Tender coconut water is a popular natural beverage known for its health benefits. It helps with hydration, provides essential nutrients, aids digestion, balances electrolyte levels, boosts immunity, improves skin and hair health, regulates blood pressure, and promotes kidney health.
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A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages
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